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Training Log Archive: silje

In the 1 days ending Oct 22, 2019:

activity # timemileskm+m
  Running1 45:49 4.98(9:12) 8.01(5:43) 15
  Total1 45:49 4.98(9:12) 8.01(5:43) 15
  [1-5]1 44:15

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Tu

Tuesday Oct 22, 2019 #

10 AM

Running 45:49 intensity: (1:34 @0) + (22:47 @1) + (18:34 @2) + (2:54 @3) 8.01 km (5:43 / km) +15m 5:40 / km
ahr:157 max:175

Arrived in Guangzhou in China this morning. A bit of a jetlag, so only easy running from the hotel just north of the middle distance embargo.

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