Training Log Archive: silje

In the 1 days ending Oct 29, 2019:

activity

time

miles

Running

1:09:15

4.55

(15:14)

7.32

(9:28)

Orienteering

14:52

1.93

(7:42)

3.11

(4:47)

Total

1:24:07

6.48

(12:59)

10.43

(8:04)

[1-5]

1:13:11

1:24

0:00

3 AM

Running 15:03 2.47 km (6:06 / km)
ahr:141 max:153

8 AM

Orienteering race 14:52 3.11 km (4:47 / km)
ahr:159 max:215

WCup China sprint, 20th place:

Running warm up/down 54:12 4.85 km (11:11 / km)