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Training Log Archive: silje

In the 1 days ending Nov 3:

activity # timemileskm+m
  Running1 1:02:40 5.34(11:44) 8.6(7:17) 305
  Total1 1:02:40 5.34(11:44) 8.6(7:17) 305
  [1-5]1 1:01:23

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Su

Sunday Nov 3 #

11 AM

Running 1:02:40 intensity: (1:17 @0) + (33:00 @1) + (25:16 @2) + (3:07 @3) 8.6 km (7:17 / km) +305m 6:11 / km
ahr:157 max:182

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