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Training Log Archive: silje

In the 1 days ending Nov 27:

activity # timemileskm+m
  Running1 49:30 4.97(9:57) 8.0(6:11)
  Strength1 30:00
  Total1 1:19:30 4.97 8.0
  [1-5]1 47:42

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1:19
0:00
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We

Wednesday Nov 27 #

7 PM

Strength 30:00 [0]

Running (Indoor) 49:30 intensity: (1:48 @0) + (3:57 @1) + (18:42 @2) + (25:03 @3) 8.0 km (6:11 / km)
ahr:173 max:189

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