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Training Log Archive: silje

In the 1 days ending Nov 28:

activity # timemileskm+m
  Running1 53:24 4.55(11:45) 7.32(7:18)
  Total1 53:24 4.55(11:45) 7.32(7:18)
  [1-5]1 48:11

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Th

Thursday Nov 28 #

4 PM

Running warm up/down 21:01 intensity: (3:00 @0) + (4:26 @1) + (11:38 @2) + (1:57 @3) 2.91 km (7:14 / km)
ahr:158 max:181

Running intervals 32:23 intensity: (2:13 @0) + (7:53 @1) + (7:58 @2) + (5:42 @3) + (8:26 @4) + (11 @5) 4.41 km (7:20 / km)
ahr:169 max:208

5x1round at Bislett with new start every 4'

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