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Training Log Archive: silje

In the 1 days ending Nov 30:

activity # timemileskm+m
  XC-Skiing1 1:20:19
  Total1 1:20:19
  [1-5]1 1:15:49

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Sa

Saturday Nov 30 #

10 AM

XC-Skiing long (Skating ) 1:20:19 intensity: (4:30 @0) + (14:07 @1) + (28:29 @2) + (32:50 @3) + (23 @4)
ahr:169 max:197

with Mariann and Beat from Øvresetertjern.

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