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Training Log Archive: silje

In the 1 days ending Dec 17, 2019:

activity # timemileskm+m
  Biking1 30:01
  Strength1 25:00
  Streching1 10:00
  Total1 1:05:01
  [1-5]1 19:27

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1:05
0:00
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Tu

Tuesday Dec 17, 2019 #

7 PM

Biking (Indoor) 30:01 intensity: (10:34 @0) + (19:15 @1) + (12 @3)
ahr:129 max:153

Strength 25:00 [0]
ahr:100 max:142

Streching 10:00 [0]

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