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Training Log Archive: silje

In the 1 days ending Dec 21, 2019:

activity # timemileskm+m
  Elliptical1 1:00:01
  Running1 20:00 1.99(10:04) 3.2(6:15)
  Streching1 10:00
  Total1 1:30:01 1.99 3.2
  [1-5]1 1:14:48

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Sa

Saturday Dec 21, 2019 #

12 PM

Elliptical 1:00:01 intensity: (5:13 @0) + (54:20 @1) + (28 @3)
ahr:143 max:157

Running 20:00 intensity: (10:08 @1) + (8:28 @2) + (1:24 @3) 3.2 km (6:15 / km)
ahr:160 max:169

Streching 10:00 [0]

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