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Training Log Archive: silje

In the 1 days ending Jan 6:

activity # timemileskm+m
  Running1 1:14:57 5.78(12:58) 9.31(8:03) 247
  Total1 1:14:57 5.78(12:58) 9.31(8:03) 247
  [1-5]1 1:12:55

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Mo

Monday Jan 6 #

5 PM

Running intervals 1:14:57 intensity: (2:02 @0) + (21:50 @1) + (22:12 @2) + (9:14 @3) + (18:56 @4) + (43 @5) 9.31 km (8:03 / km) +247m 7:07 / km
ahr:171 max:210

NSK terrain intervals 4x6'with 90" rest.

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