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Training Log Archive: silje

In the 1 days ending Jan 7:

activity # timemileskm+m
  Running1 29:58 3.29(9:06) 5.3(5:39)
  Strength1 25:00
  Biking1 10:21
  Total1 1:05:19 3.29 5.3
  [1-5]1 39:30

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Tu

Tuesday Jan 7 #

6 PM

Running 29:58 intensity: (49 @0) + (53 @1) + (28:07 @2) + (9 @3) 5.3 km (5:39 / km)
ahr:166 max:175

Biking 10:21 [1]
ahr:126 max:137

Strength 25:00 [0]

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