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Training Log Archive: silje

In the 1 days ending Jan 9:

activity # timemileskm+m
  Running1 1:02:29 6.84(9:08) 11.0(5:41)
  Total1 1:02:29 6.84(9:08) 11.0(5:41)
  [1-5]1 1:00:26

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Th

Thursday Jan 9 #

4 PM

Running intervals 1:02:29 intensity: (2:03 @0) + (13:37 @1) + (11:23 @2) + (14:08 @3) + (8:03 @4) + (13:15 @5) 11.0 km (5:41 / km)
ahr:179 max:213

NSK Bislett intervals with 6x2 loops and new start each 5'.

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