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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jan 13:

activity # timemileskm+m
  Running1 24:05 2.49(9:41) 4.0(6:01) 6
  Streching2 20:00
  Strength1 20:00
  Sprint orienteering1 11:30 1.24(9:15) 2.0(5:45)
  Total2 1:15:35 3.73 6.0 6
  [1-5]2 50:35

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Mo

Monday Jan 13 #

4 PM

Running 24:05 intensity: (7:43 @1) + (16:22 @2) 4.0 km (6:01 / km) +6m 5:59 / km
ahr:162 max:185

Sprint orienteering 11:30 intensity: (8:08 @2) + (3:22 @3) 2.0 km (5:45 / km)

Strength 20:00 [0]

Streching 5:00 [0]

Easy run, and a short park sprint in Lugano
9 PM

Streching 15:00 [3]

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