In the 1 days ending Jan 13, 2020:
Running 24:05 intensity: (7:43 @1) + (16:22 @2) 4.0 km (6:01 / km) +6m 5:59 / km ahr:162 max:185
Sprint orienteering 11:30 intensity: (8:08 @2) + (3:22 @3) 2.0 km (5:45 / km)
Strength 20:00 [0]
Streching 5:00 [0]
Streching 15:00 [3]
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