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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jan 14:

activity # timemileskm+m
  Strength1 35:00
  Sprint orienteering1 34:34 2.92(11:50) 4.7(7:21) 175
  Running1 34:00 1.43(23:47) 2.3(14:47) 50
  Biking1 21:14
  Streching1 15:00
  Total3 2:19:48 4.35 7.0 225
  [1-5]2 1:11:48

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Tu

Tuesday Jan 14 #

9 AM

Sprint orienteering 34:34 intensity: (13:27 @2) + (21:06 @3) + (1 @4) 4.7 km (7:21 / km) +175m 6:12 / km
ahr:154 max:195

Running warm up/down 34:00 intensity: (18:00 @0) + (12:00 @1) + (4:00 @2) 2.3 km (14:47 / km) +50m 13:20 / km

4 PM

Biking 11:14 [1]
ahr:110 max:125

Biking 10:00 [1]
ahr:122 max:135

Strength 35:00 [0]

9 PM

Streching 15:00 [0]

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