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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 1:01:29 4.54(13:33) 7.3(8:25) 44
  Sprint orienteering1 18:02 2.3(7:51) 3.7(4:52)
  Total1 1:19:31 6.84(11:38) 11.0(7:14) 44
  [1-5]1 1:04:31

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Wednesday Jan 22, 2020 #

8 AM

Running warm up/down 1:01:29 intensity: (15:00 @0) + (27:30 @1) + (16:15 @2) + (2:44 @3) 7.3 km (8:25 / km) +44m 8:11 / km
ahr:150 max:202

Sprint orienteering intervals 18:02 intensity: (10:00 @3) + (8:02 @4) 3.7 km (4:52 / km)

Wang Sprint Tour #2 with masstart sprint first, and then chasing start:

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