In the 1 days ending Jan 22, 2020:
Running warm up/down 1:01:29 intensity: (15:00 @0) + (27:30 @1) + (16:15 @2) + (2:44 @3) 7.3 km (8:25 / km) +44m 8:11 / km ahr:150 max:202
Sprint orienteering intervals 18:02 intensity: (10:00 @3) + (8:02 @4) 3.7 km (4:52 / km)
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