Training Log Archive: silje

In the 1 days ending Jan 25, 2020:

activity

time

miles

Running

1:00:14

4.4

(13:41)

7.08

(8:30)

118

Biking

45:09

Sprint orienteering

33:58

4.35

(7:49)

7.0

(4:51)

Strength

15:00

Total

2:34:21

8.75

14.08

118

[1-5]

2:11:53

2:34

0:00

8 AM

Running 1:00:14 7.08 km (8:30 / km) +118m 7:51 / km
ahr:169 max:207

Sprint orienteering intervals 33:58 7.0 km (4:51 / km)

Sprint intervals with Bojan and Jon.

4 PM

Biking 45:09 [1]
ahr:108 max:124

Strength 15:00 [0]