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Training Log Archive: silje

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Running2 1:47:55 11.55(9:21) 18.58(5:48) 455
  Total2 1:47:55 11.55(9:21) 18.58(5:48) 455
  [1-5]2 1:47:04

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Tu

Tuesday Jan 28, 2020 #

10 AM

Running 28:18 intensity: (18 @0) + (23:47 @1) + (3:05 @2) + (1:08 @3) 4.42 km (6:24 / km) +84m 5:51 / km
ahr:152 max:172

5 PM

Running intervals 1:19:37 intensity: (33 @0) + (35:19 @1) + (11:32 @2) + (11:34 @3) + (20:39 @4) 14.16 km (5:37 / km) +371m 4:58 / km
ahr:169 max:201

Hill intervals 3'+4'+5'+6'+5'+4'+3' with 1.5' rest. With Mariann up Holmenkollen in rainy to snowy and windy weather.

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