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Training Log Archive: silje

In the 1 days ending Feb 9:

activity # timemileskm+m
  Running1 1:05:27 7.16(9:08) 11.53(5:41) 126
  Total1 1:05:27 7.16(9:08) 11.53(5:41) 126
  [1-5]1 1:04:27

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Su

Sunday Feb 9 #

8 AM

Running intervals 1:05:27 intensity: (1:00 @0) + (31:51 @1) + (8:23 @2) + (18:49 @3) + (5:24 @4) 11.53 km (5:41 / km) +126m 5:23 / km
ahr:166 max:200

3x8' with 2' rest before the rain and storm.

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