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Training Log Archive: silje

In the 1 days ending Feb 11:

activity # timemileskm+m
  Swimming1 1:20:00
  Strength1 35:00
  Alternative1 10:00
  Streching1 5:00
  Total2 2:10:00
  [1-5]2 1:30:00

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2:10
0:00
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Tu

Tuesday Feb 11 #

8 AM

Swimming (crawl) 1:20:00 [1]

Crawl course as totally beginner. Fun even though I think I swallowed half of the pool's water.... Went from only training how to breath to learning the arms with the breathing without the legs to adding the legs as well.
8 PM

Alternative warm up/down 10:00 [1]

Strength 35:00 [0]

Streching 5:00 [0]

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