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Training Log Archive: silje

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running1 1:15:08 7.86(9:33) 12.66(5:56)
  Total1 1:15:08 7.86(9:33) 12.66(5:56)
  [1-5]1 1:11:03

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Th

Thursday Feb 13 #

4 PM

Running 1:15:08 intensity: (4:05 @0) + (13:41 @1) + (28:10 @2) + (6:19 @3) + (22:53 @4) 12.66 km (5:56 / km)
ahr:171 max:206

12x1round at Bislett withh 300m fast and 246m moderate.

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