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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 26, 2020:

activity # timemileskm+m
  Running1 51:36 4.1(12:35) 6.6(7:49) 260
  Orienteering1 38:00 1.8(21:05) 2.9(13:06) 80
  Total1 1:29:36 5.9(15:11) 9.5(9:26) 340
  [1-5]1 1:18:26

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We

Wednesday Feb 26, 2020 #

6 PM

Running 51:36 intensity: (11:10 @0) + (28:00 @1) + (8:43 @2) + (3:43 @3) 6.6 km (7:49 / km) +260m 6:32 / km
ahr:144 max:168

Orienteering 38:00 [1] 2.9 km (13:06 / km) +80m 11:31 / km

Short night-o:


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