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Training Log Archive: silje

In the 1 days ending Feb 27, 2020:

activity # timemileskm+m
  Running1 1:02:45 6.47(9:42) 10.42(6:01)
  Total1 1:02:45 6.47(9:42) 10.42(6:01)
  [1-5]1 59:14

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Th

Thursday Feb 27, 2020 #

4 PM

Running 1:02:45 intensity: (3:31 @0) + (18:51 @1) + (14:06 @2) + (13:23 @3) + (12:50 @4) + (4 @5) 10.42 km (6:01 / km)
ahr:170 max:207

Bislett intervals 12x1round with new start every 3'.

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