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Training Log Archive: silje

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  Running1 1:22:57 6.72(12:21) 10.81(7:40) 313
  Total1 1:22:57 6.72(12:21) 10.81(7:40) 313
  [1-5]1 1:17:14

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Wednesday Mar 4, 2020 #

5 PM

Running 1:22:57 intensity: (5:43 @0) + (1:04:38 @1) + (10:00 @2) + (2:36 @3) 10.81 km (7:40 / km) +313m 6:42 / km
ahr:147 max:173

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