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Training Log Archive: silje

In the 1 days ending Mar 16, 2020:

activity # timemileskm+m
  Running1 1:04:32 7.15(9:02) 11.5(5:37) 100
  Total1 1:04:32 7.15(9:02) 11.5(5:37) 100
  [1-5]1 54:10

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Mo

Monday Mar 16, 2020 #

4 PM

Running intervals 1:04:32 intensity: (10:22 @0) + (19:56 @1) + (12:44 @2) + (20:30 @3) + (1:00 @4) 11.5 km (5:37 / km) +100m 5:23 / km
ahr:158 max:197

3x10xdiagonal with 3' rest

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