In the 1 days ending Mar 18, 2020:
Orienteering 30:29 intensity: (27:00 @2) + (3:29 @3) 3.1 km (9:50 / km) +102m 8:26 / km ahr:159 max:182
Strength 15:00 [0]
Running warm up/down 20:12 [1] 3.1 km (6:31 / km) +80m 5:46 / km
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