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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 18, 2020:

activity # timemileskm+m
  Orienteering1 30:29 1.93(15:50) 3.1(9:50) 102
  Running1 20:12 1.93(10:29) 3.1(6:31) 80
  Strength1 15:00
  Total1 1:05:41 3.85 6.2 182
  [1-5]1 50:41

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We

Wednesday Mar 18, 2020 #

4 PM

Orienteering 30:29 intensity: (27:00 @2) + (3:29 @3) 3.1 km (9:50 / km) +102m 8:26 / km
ahr:159 max:182

Båntjernsprint:


Strength 15:00 [0]

Running warm up/down 20:12 [1] 3.1 km (6:31 / km) +80m 5:46 / km

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