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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 20, 2020:

activity # timemileskm+m
  Orienteering1 1:05:18 3.73(17:31) 6.0(10:53) 166
  Hiking1 1:00:00
  Running1 36:00 4.26(8:27) 6.86(5:15) 100
  Total2 2:41:18 7.99 12.86 266
  [1-5]2 2:03:18

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Fr

Friday Mar 20, 2020 #

9 AM

Hiking 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Putting out 'stolper' to Stolpejakten at Bygdøy with Beat.
4 PM

Orienteering 1:05:18 intensity: (40:30 @1) + (20:04 @2) + (4:44 @3) 6.0 km (10:53 / km) +166m 9:34 / km
ahr:145 max:170

Corridor as warmup:




Langsetløkkasprint:


Running 36:00 intensity: (8:00 @0) + (28:00 @1) 6.86 km (5:15 / km) +100m 4:53 / km

Running to Langsetløkka and back.

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