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Training Log Archive: silje

In the 1 days ending Mar 21:

activity # timemileskm+m
  Running1 2:34:02 10.34(14:54) 16.64(9:16) 574
  Total1 2:34:02 10.34(14:54) 16.64(9:16) 574
  [1-5]1 2:03:54

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Sa

Saturday Mar 21 #

1 PM

Running long 2:34:02 intensity: (30:08 @0) + (1:48:52 @1) + (8:52 @2) + (6:10 @3) 16.64 km (9:16 / km) +574m 7:54 / km
ahr:138 max:167 (injured)

Small paths with some snow and ice in the shadow slopes in Østmarka with Beat.

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