Training Log Archive: silje

In the 1 days ending Mar 23, 2020:

activity

time

miles

Running

54:36

5.72

(9:32)

9.21

(5:56)

248

Strength

30:00

Total

1:24:36

5.72

9.21

248

[1-5]

53:51

1:24

0:00

5 PM

Running 54:36 9.21 km (5:56 / km) +248m 5:13 / km
ahr:151 max:170 (injured)

Ran to Linderudkollen, no pain in the ankle.

6 PM

Strength 30:00 [0]

NSK strength with Anders live via facebook.