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Training Log Archive: silje

In the 1 days ending Mar 23:

activity # timemileskm+m
  Running1 54:36 5.72(9:32) 9.21(5:56) 248
  Strength1 30:00
  Total2 1:24:36 5.72 9.21 248
  [1-5]1 53:51

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Mo

Monday Mar 23 #

5 PM

Running 54:36 intensity: (45 @0) + (43:17 @1) + (8:26 @2) + (2:08 @3) 9.21 km (5:56 / km) +248m 5:13 / km
ahr:151 max:170 (injured)

Ran to Linderudkollen, no pain in the ankle.
6 PM

Strength 30:00 [0]

NSK strength with Anders live via facebook.

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