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Training Log Archive: silje

In the 1 days ending Mar 25:

activity # timemileskm+m
  Running1 1:03:51 4.97(12:51) 8.0(7:59) 296
  Total1 1:03:51 4.97(12:51) 8.0(7:59) 296
  [1-5]1 56:51

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Wednesday Mar 25 #

5 PM

Running 1:03:51 intensity: (7:00 @0) + (53:37 @1) + (1:12 @2) + (2:02 @3) 8.0 km (7:59 / km) +296m 6:44 / km
ahr:143 max:163 (injured)

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