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Training Log Archive: silje

In the 1 days ending Mar 26:

activity # timemileskm+m
  Running1 1:11:57 7.92(9:05) 12.75(5:39) 67
  Streching1 10:00
  Total2 1:21:57 7.92 12.75 67
  [1-5]1 1:08:29

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Th

Thursday Mar 26 #

10 AM

Streching 10:00 [0]

5 PM

Running 1:11:57 intensity: (3:28 @0) + (11:34 @1) + (25:16 @2) + (15:47 @3) + (15:51 @4) + (1 @5) 12.75 km (5:39 / km) +67m 5:30 / km
ahr:173 max:207

12x546m with 1' rest

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