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Training Log Archive: silje

In the 1 days ending Apr 30, 2020:

activity # timemileskm+m
  Running1 1:07:39 7.36(9:11) 11.85(5:43) 45
  Total1 1:07:39 7.36(9:11) 11.85(5:43) 45
  [1-5]1 1:04:04

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Th

Thursday Apr 30, 2020 #

4 PM

Running 31:29 intensity: (2:35 @0) + (12:08 @1) + (12:02 @2) + (4:44 @3) 4.72 km (6:40 / km) +6m 6:38 / km
ahr:155 max:194

Running tempo 10:44 intensity: (6 @1) + (4 @2) + (2:19 @3) + (6:10 @4) + (2:05 @5) 3.0 km (3:35 / km)
ahr:199 max:213

3000m at NIH with Beat, Mariann, Tone and Anne. Knew after the interval on tuesday that a 3:35min/km pace probably would be something I could keep for 3k so tried to start at that pace. Ran kind of even on this pace except the first 200m and last 400m:

Lap time | Sec +/- 3:35min/km
‐------------‐------------------------------------
00:42 -1
01:29 +3
01:26 +0
01:27 +1
01:27 +1
01:27 +1
01:26 +0
01:20 -6

Running 25:26 intensity: (1:00 @0) + (20:45 @1) + (2:35 @2) + (1:06 @3) 4.12 km (6:10 / km) +40m 5:53 / km
ahr:152 max:167

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