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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 1, 2020:

activity # timemileskm+m
  Running1 55:00 4.13(13:19) 6.65(8:16) 150
  Orienteering1 29:32 2.27(12:59) 3.66(8:04) 101
  Total1 1:24:32 6.41(13:12) 10.31(8:12) 251
  [1-5]1 1:19:32

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Fr

Friday May 1, 2020 #

3 PM

Orienteering 29:32 intensity: (27:27 @3) + (2:05 @4) 3.66 km (8:04 / km) +101m 7:06 / km
ahr:154 max:198

Åklungsprint:

Running warm up/down 55:00 intensity: (5:00 @0) + (38:00 @1) + (12:00 @2) 6.65 km (8:16 / km) +150m 7:26 / km

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