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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 2, 2020:

activity # timemileskm+m
  Orienteering1 1:58:19 9.25(12:48) 14.88(7:57) 412
  Total1 1:58:19 9.25(12:48) 14.88(7:57) 412
  [1-5]1 1:52:56

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Sa

Saturday May 2, 2020 #

10 PM

Orienteering 1:58:19 intensity: (5:23 @0) + (3:23 @1) + (43:53 @2) + (1:05:24 @3) + (16 @4) 14.88 km (7:57 / km) +412m 6:59 / km
ahr:175 max:196

Långa-coronanatten in masstart with Beat. 12km orienteering course ala Långanatten at tiomila. Three other groups with 3 runners each started with a small intervall on their 15km course.

Except for running while I normally would sleep it was really a nice evening/night run in moonlight with a map change and drinking station at Skjennungen, and a looong leg back towards Blanksjø. Especially the parts of the course in the beginning and the end were challenging with all the small paths in the dark, and some control points were a bit difficult without controls in the forest. However, I think Beat and I found most of the controls points correctly, except of control 1 where we ran past it a bit too high in the slope.

Thanks to Beat for organizing, the crew at the map change and drinking station, the other runners and those following us live via gps or burgunder TV.




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