Training Log Archive: silje

In the 1 days ending May 7, 2020:

activity

time

miles

Running

43:23

2.76

(15:43)

4.44

(9:46)

100

Orienteering

39:45

3.36

(11:51)

5.4

(7:22)

250

Total

1:23:08

6.11

(13:36)

9.84

(8:27)

350

[1-5]

1:09:55

1:23

0:00

5 PM

Orienteering 39:45 5.4 km (7:22 / km) +250m 5:59 / km
ahr:164 max:224

Relay training with NSK:

Running warm up/down 43:23 4.44 km (9:46 / km) +100m 8:47 / km
ahr:164 max:224