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Training Log Archive: silje

In the 1 days ending May 9, 2020:

activity # timemileskm+m
  Running1 2:35:00 15.19(10:12) 24.45(6:20) 389
  Total1 2:35:00 15.19(10:12) 24.45(6:20) 389
  [1-5]1 2:29:54

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Sa

Saturday May 9, 2020 #

10 AM

Running 2:35:00 intensity: (5:06 @0) + (45:40 @1) + (1:35:33 @2) + (8:41 @3) 24.45 km (6:20 / km) +389m 5:52 / km
ahr:160 max:180

Long run with a NSK group from Grinda.

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