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Training Log Archive: silje

In the 1 days ending May 17, 2020:

activity # timemileskm+m
  Running1 1:42:46 9.27(11:05) 14.91(6:53) 279
  Streching1 5:00
  Total1 1:47:46 9.27 14.91 279
  [1-5]1 1:35:35

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Su

Sunday May 17, 2020 #

11 AM

Running long 1:42:46 intensity: (7:11 @0) + (1:00:07 @1) + (35:13 @2) + (15 @3) 14.91 km (6:53 / km) +279m 6:18 / km
ahr:154 max:182

National day run to Prekestolen with Katja and Pål Inge.

Streching 5:00 [0]

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