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Training Log Archive: silje

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 1:08:24 6.58(10:24) 10.59(6:28) 166
  Strength1 10:00
  Total1 1:18:24 6.58 10.59 166
  [1-5]1 1:00:00

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Mo

Monday May 18 #

5 PM

Running 1:08:24 intensity: (8:24 @0) + (55:41 @1) + (3:03 @2) + (1:16 @3) 10.59 km (6:28 / km) +166m 6:00 / km
ahr:142 max:172

Stolpejakt

Strength 10:00 [0]

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