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Training Log Archive: silje

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 50:00 4.75(10:32) 7.64(6:32) 67
  Total1 50:00 4.75(10:32) 7.64(6:32) 67
  [1-5]1 41:57

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Tu

Tuesday May 19 #

5 PM

Running 50:00 intensity: (8:03 @0) + (29:04 @1) + (8:14 @2) + (4:39 @3) 7.64 km (6:32 / km) +67m 6:16 / km
ahr:136 max:191

NSK intervals. Felt tired, so dropped out of the intervals after 2x2'.

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