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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 21:

activity # timemileskm+m
  Orienteering1 32:00 1.7(18:48) 2.74(11:41) 170
  Running1 28:00 2.55(10:59) 4.1(6:50) 30
  Total1 1:00:00 4.25(14:07) 6.84(8:46) 200

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Th

Thursday May 21 #

10 AM

Orienteering 32:00 intensity: (10:56 @1) + (10:28 @2) + (10:28 @3) + (8 @4) 2.74 km (11:41 / km) +170m 8:55 / km
ahr:149 max:195

NSK training, took it mostly easy:


Running 28:00 [1] 4.1 km (6:50 / km) +30m 6:35 / km

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