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Training Log Archive: silje

In the 1 days ending May 22, 2020:

activity # timemileskm+m
  Running1 1:06:14 6.29(10:32) 10.12(6:33) 284
  Total1 1:06:14 6.29(10:32) 10.12(6:33) 284
  [1-5]1 1:04:18

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Fr

Friday May 22, 2020 #

2 PM

Running 1:06:14 intensity: (1:56 @0) + (52:09 @1) + (10:21 @2) + (1:48 @3) 10.12 km (6:33 / km) +284m 5:44 / km
ahr:150 max:185

Up Årvollåsen and over to Linderudkollen.

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