Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 24, 2020:

activity

time

miles

Running

39:48

2.67

(14:54)

4.3

(9:15)

Orienteering

36:39

2.84

(12:54)

4.57

(8:01)

250

Total

1:16:27

5.51

(13:52)

8.87

(8:37)

300

[1-5]

1:11:27

1:16

0:00

» now

Sunday May 24, 2020 #

9 AM

Orienteering 36:39 4.57 km (8:01 / km) +250m 6:18 / km
ahr:158 max:204

Barlindkohorten - first competition of this season with time keeping. One BIG mistake destroyed a decent technical performance on the rest of the course.

Running warm up/down 39:48 4.3 km (9:15 / km) +50m 8:45 / km
ahr:158 max:204

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