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Training Log Archive: silje

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  Running1 50:08 5.89(8:31) 9.47(5:18) 119
  Streching1 15:00
  Total1 1:05:08 5.89 9.47 119
  [1-5]1 47:46

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Th

Thursday Jun 4, 2020 #

12 PM

Running 50:08 intensity: (2:22 @0) + (15:43 @1) + (11:15 @2) + (8:02 @3) + (12:37 @4) + (9 @5) 9.47 km (5:18 / km) +119m 4:59 / km
ahr:170 max:208

20x45"/15" intervals with Beat in Selzach.

Streching warm up/down 15:00 [0]

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