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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 17, 2020:

activity # timemileskm+m
  Orienteering1 58:33 3.33(17:36) 5.35(10:56) 196
  Total1 58:33 3.33(17:36) 5.35(10:56) 196
  [1-5]1 47:22

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We

Wednesday Jun 17, 2020 #

6 PM

Orienteering 58:33 intensity: (11:11 @0) + (36:06 @1) + (9:26 @2) + (1:50 @3) 5.35 km (10:56 / km) +196m 9:14 / km
ahr:142 max:176

NSK cup.

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