Training Log Archive: silje

In the 1 days ending Jun 21, 2020:

activity

time

miles

Orienteering

1:00:31

4.97

(12:10)

8.0

(7:34)

151

Running

30:47

2.42

(12:42)

3.9

(7:54)

Total

1:31:18

7.39

(12:21)

11.9

(7:40)

151

[1-5]

1:22:58

1:31

0:00

9 AM

Orienteering race 1:00:31 8.0 km (7:34 / km) +151m 6:55 / km
ahr:171 max:203

Romerike 2-dagers . Huldersprinten:

Running warm up/down 30:47 3.9 km (7:54 / km)