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Training Log Archive: silje

In the 1 days ending Jun 24, 2020:

activity # timemileskm+m
  Running1 59:51 5.75(10:25) 9.25(6:28) 267
  Biking2 18:56
  Strength1 15:00
  Total2 1:33:47 5.75 9.25 267
  [1-5]1 57:30

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We

Wednesday Jun 24, 2020 #

11 AM

Biking 8:44 [0]

4 PM

Biking 10:12 [0]

Running 59:51 intensity: (2:21 @0) + (56:39 @1) + (51 @3) 9.25 km (6:28 / km) +267m 5:39 / km
ahr:143 max:159

To Linderudkollen

Strength 15:00 [0]

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