Training Log Archive: silje

In the 1 days ending Jun 25, 2020:

activity

time

miles

Running

58:44

6.12

(9:36)

9.85

(5:58)

Biking

22:56

Total

1:21:40

6.12

9.85

[1-5]

1:05:24

1:21

0:00

8 AM

Biking 9:16

3 PM

Running 8:55 1.5 km (5:57 / km)
ahr:145 max:158

Running 49:49 8.35 km (5:58 / km) +15m 5:55 / km
ahr:163 max:199

2x10x45"/15" with 3' series rest at Sognsvann.

9 PM

Biking 13:40