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Training Log Archive: silje

In the 1 days ending Jun 25:

activity # timemileskm+m
  Running1 58:44 6.12(9:36) 9.85(5:58) 15
  Biking2 22:56
  Total3 1:21:40 6.12 9.85 15
  [1-5]3 1:05:24

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Th

Thursday Jun 25 #

8 AM

Biking 9:16 intensity: (8:25 @0) + (44 @1) + (7 @3)

3 PM

Running 8:55 intensity: (19 @0) + (8:35 @1) + (1 @3) 1.5 km (5:57 / km)
ahr:145 max:158

Running 49:49 intensity: (4:29 @0) + (18:01 @1) + (7:29 @2) + (18:37 @3) + (1:13 @4) 8.35 km (5:58 / km) +15m 5:55 / km
ahr:163 max:199

2x10x45"/15" with 3' series rest at Sognsvann.
9 PM

Biking 13:40 intensity: (3:03 @0) + (8:56 @1) + (1:41 @3)

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