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Training Log Archive: silje

In the 1 days ending Jun 26:

activity # timemileskm+m
  Running1 1:14:47 6.2(12:04) 9.98(7:30) 123
  Total1 1:14:47 6.2(12:04) 9.98(7:30) 123
  [1-5]1 1:00:16

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Fr

Friday Jun 26 #

7 PM

Running 1:14:47 intensity: (14:31 @0) + (58:19 @1) + (53 @2) + (1:04 @3) 9.98 km (7:30 / km) +123m 7:04 / km
ahr:139 max:164

Stolpejakt at Bygd√ły and a swim in the ocean after.

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