Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 27:

activity # timemileskm+m
  Running1 2:17:18 10.96(12:31) 17.64(7:47) 608
  Total1 2:17:18 10.96(12:31) 17.64(7:47) 608
  [1-5]1 2:04:22

«»
2:17
0:00
» now
Sa

Saturday Jun 27 #

10 AM

Running 2:17:18 intensity: (12:56 @0) + (1:49:23 @1) + (9:50 @2) + (5:09 @3) 17.64 km (7:47 / km) +608m 6:38 / km
ahr:145 max:166

Long run with Siri and Christine to Kjerkeberget. Cool down in the stream afterwards.

« Earlier | Later »