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Training Log Archive: silje

In the 1 days ending Jun 28:

activity # timemileskm+m
  Running1 59:45 7.1(8:25) 11.42(5:14)
  Total1 59:45 7.1(8:25) 11.42(5:14)
  [1-5]1 51:30

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Su

Sunday Jun 28 #

3 PM

Running 59:45 intensity: (8:15 @0) + (21:11 @1) + (9:39 @2) + (20:26 @3) + (14 @4) 11.42 km (5:14 / km)
ahr:158 max:196

6 x ca. 1km with 1.5' rest.

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