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Training Log Archive: silje

In the 1 days ending Jun 30:

activity # timemileskm+m
  Running2 1:12:31 6.37(11:24) 10.24(7:05) 351
  Total2 1:12:31 6.37(11:24) 10.24(7:05) 351
  [1-5]2 1:10:30

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Tu

Tuesday Jun 30 #

9 AM

Running 27:33 intensity: (1:30 @0) + (16:20 @1) + (8:42 @2) + (1:01 @3) 4.61 km (5:59 / km) +104m 5:22 / km
ahr:152 max:177

Morning run.
6 PM

Running 44:58 intensity: (31 @0) + (13:14 @1) + (23:06 @2) + (8:07 @3) 5.64 km (7:59 / km) +247m 6:33 / km
ahr:164 max:188

Evening run. Tired and high HR despite low pace.

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