6 PM
Running warm up/down 17:32 2.53 km (6:57 / km) +87m 5:55 / km
ahr:145 max:170
Running race 28:07 5.46 km (5:09 / km) +129m 4:36 / km
ahr:176 max:198
Oslo Sticup #6 28:07min at the segment.
Running warm up/down 9:22 0.88 km (10:42 / km)
ahr:156 max:188