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Training Log Archive: silje

In the 1 days ending Jul 1, 2020:

activity # timemileskm+m
  Running1 55:01 5.5(10:00) 8.86(6:13) 217
  Total1 55:01 5.5(10:00) 8.86(6:13) 217
  [1-5]1 53:00

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Wednesday Jul 1, 2020 #

6 PM

Running warm up/down 17:32 intensity: (2:01 @0) + (11:54 @1) + (2:50 @2) + (47 @3) 2.53 km (6:57 / km) +87m 5:55 / km
ahr:145 max:170

Running race 28:07 intensity: (7 @2) + (18:00 @3) + (10:00 @4) 5.46 km (5:09 / km) +129m 4:36 / km
ahr:176 max:198

Oslo Sticup #6 28:07min at the segment.

Running warm up/down 9:22 intensity: (5:01 @1) + (4:21 @2) 0.88 km (10:42 / km)
ahr:156 max:188

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